![]() Eating is one of the many human joys, and you may have enjoyed it even more with marijuana. This can manifest as nausea, loss of appetite, or food aversion, where the thought of food seems unpalatable. One of the most common withdrawal symptoms is GI upset. Today and tomorrow are typically the peak of withdrawal symptoms. Find comfort in the fact that this is all part of the process and a symptom experienced by many.Ĭongratulations on making it to day 3. Limit time in bed to only times when you feel tired and ready. Overall, if you can’t sleep, don’t force it, as this can lead to more distress and insomnia. Regular exercise can also help with sleep (more on other positive benefits later). Try to avoid caffeine, large meals, and screen time close to bed, as these activities can signal to your body that it should stay awake. For instance, a sleep-promoting routine could involve a warm bath, meditation, or reading, while also keeping your room cool, dark, and quiet. Improving sleep quality should be aimed at improving “sleep hygiene”, or the routine you have surrounding sleep. In the process, though, your brain has to adjust to the absence of this frequent stimulus-both on a neurochemical and behavioral level if smoking was part of your bedtime routine. You can see how this is potentially problematic and leads to increasing use. This can create a vicious cycle: cannabis disrupts sleep and contributes to feelings of tiredness, which motivates users to smoke more because of the perception that they achieve better or deeper sleep. However, in reality, sleep studies have shown that cannabis use actually disrupts the sleep cycle 2. This is because many individuals smoke before bed, and even the most infrequent users report subjective improvement in sleep quality after smoking. Sleep disturbance is one of the most common withdrawal symptoms associated with cannabis cessation, occurring in up to 70% of individuals who experience withdrawal 1. If you are like most individuals abstaining from cannabis use, you may have had difficulty falling asleep or maybe didn’t sleep at all.
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